How to Beat Insomnia with Natural Remedies

Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to return to sleep. Chronic insomnia can lead to numerous health issues, including fatigue, mood disorders, weakened immunity, and decreased productivity. While pharmaceutical solutions exist, … Continue reading How to Beat Insomnia with Natural Remedies