How to Prevent or Manage Osteoporosis

Osteoporosis is a common bone disease characterized by reduced bone mass and deterioration of bone tissue, leading to increased bone fragility and a higher risk of fractures. It is often referred to as a “silent disease” because it progresses without symptoms until a fracture occurs. The good news is that osteoporosis can be prevented or … Continue reading How to Prevent or Manage Osteoporosis