How to Incorporate Mindful Eating into Your Diet

In today’s fast-paced world, eating has become a mindless activity. We consume meals while watching television, scrolling through our phones, or working at our desks. This lack of awareness can lead to overeating, poor digestion, and an unhealthy relationship with food. Mindful eating is a practice that encourages individuals to be fully present while eating, … Continue reading How to Incorporate Mindful Eating into Your Diet