The Role of Fiber in Maintaining a Healthy Gut

Dietary fiber is a crucial component of a healthy diet and plays a significant role in maintaining gut health. Found primarily in plant-based foods, fiber consists of indigestible carbohydrates that promote digestion, support gut bacteria, and aid in overall well-being. This article explores the different types of fiber, its functions, benefits for gut health, sources, … Continue reading The Role of Fiber in Maintaining a Healthy Gut