Aromatherapy is a holistic healing practice that has been used for centuries to promote physical, mental, and emotional well-being. By harnessing the therapeutic properties of essential oils, aromatherapy can help reduce stress, improve sleep, boost immunity, and even alleviate pain. This guide explores how to use aromatherapy effectively for health and well-being. Understanding Aromatherapy Aromatherapy … Continue reading How to Use Aromatherapy for Health and Well-being